​Welcome to our Wellness & Nutrition Services

We offer knowledge and services to help you transform to your optimal health.. 

Our philosophy for optimal health is simple....the body is self-restoring when fueled, exercised, de-stressed and detoxified as nature intended. 

We strive to eliminate confusion between nutrition and food, as a food product displaying a nutrition label does not mean it is nutrition.
To this end, one of our services will tailor a portfolio of high quality whole foods and products that deliver real nutrition
specific to your dietary and lifestyle needs.

Balanced emotions are equally critical to optimal health.  Our thoughts control our emotions, and our emotions control our behavior;
hence our thoughts, particularly those we have repressed can negatively affect our health and make us physically ill. 
Our services focus on the modalities that work best for you to balance your emotions and stress. 

Other components of our services address exercise and detoxification. 
We will help you find the methods that work best for you to increase your physical strength, agility and flexibility.

​ Our bodies are overwhelmed with the toxic load it encounters on a daily basis from our diet, our personal care and home products,
our medications, chemicals in the air and water, EMFs, stress and mycotoxins.  Our services can help you detoxify your body and your home.

Everything we do is guided by two principles of the father of modern medicine
"IF SOMEONE WISHES FOR GOOD HEALTH, ONE MUST FIRST ASK ONESELF IF HE IS READY TO DO AWAY WITH THE REASONS FOR HIS ILLNESS. 
ONLY THEN IS IT POSSIBLE TO HIM" ~HIPPOCRATES

“LET FOOD BE THY MEDICINE AND MEDICINE THY FOOD."  ~HIPPOCRATES
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​NOURISH  -  FUEL  -  BALANCE  -  DETOXIFY

Our Personalized Services to Replenish, Restore, Repair, Rejuvenate and Renew YOU Include:

​Transition Plan to desired Nutritional Lifestyle
Individualized Meal Plans & Recipes
Pantry Makeover
In-store Grocery Product Analysis and Recommendations
Home Detoxification
Referrals and Recommendations for complementary Healing Services
Juicing, Smoothie & Soup Programs
Health Genes DNA Analysis & Recommendations



Whatever your health goal and your current state of health, we are here to support you in your journey to optimal health. 

​Use the button above to contact us to commence your transformation.

MINDFUL LIVING MATTERS....

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